17 Ways To Boost Collagen Production and Reduce Wrinkles Naturally

girl with beautiful skin

Collagen. It is one of those things that you don’t pay attention to until the signs of aging are apparent. Collagen is a structural protein that is the main component of connective tissue. And being that collagen is about 25%-35% of the entire body’s protein content, that makes it the most abundant protein in mammals. … Read more

9 Ways To Stay Healthy In Winter And Avoid Seasonal Depression

man walking on bridge in snow

Holidays. Snow. Freezing temperatures. Less sunlight. High levels of stress. Colds and flu season. With all the odds stacked up against you, it feels impossible to stay healthy in winter. Once December hits, most of us just want to cuddle up on the couch with some cookies and hot chocolate and sleep until Spring. But … Read more

24 Beginner Weightlifting Tips

workout equipment

Getting into a gym to workout can be intimidating for someone who is looking to start weightlifting. The reality is that getting into any new environment that you are unfamiliar with can be scary. Self-doubt creeps in, and the questions arise. I’m sure at some point you have even entertained the following thoughts. What am … Read more

A Beginners Guide To Stretching: Benefits and How-To

woman stretching in field

Stretching is one of the most overlooked actions that has a huge impact on the longevity and quality of your life. Many beginner fitness and weightlifting enthusiasts even ignore this important tip. At this point many people are aware of the benefits of weight training and cardiovascular training. But are you stretching? Regardless of if … Read more