Nutrition

It is not always easy to get enough Omega-3 fatty acids from your diet alone. That is where a high-quality supplement comes in handy. But not everyone wants fish oil. There are more and more people who are choosing to eat a plant-based diet. Also, there are more people every single day that care about … Read more

The watery eyes, the runny nose, and that burning feeling in your mouth…. Yep, you just ate a hot pepper. Whether you know it or not, capsaicin is beginning to do its job. What is Capsaicin? Capsaicin is the active ingredient in hot peppers. Different hot peppers including chili peppers and cayenne pepper are often … Read more

By now, you should be familiar with Omega-3 and Omega-6 fatty acids. They are notorious for their role in a healthy diet. And if you missed it, we even wrote an article about the benefits of Omega-3 fatty acids. But have you heard about Omega-7? First off, Omega-7 fatty acids are a class of unsaturated fatty … Read more

As we discussed in our previous article, there are many health benefits of Omega-3 fatty acids. Unfortunately, in modern society, most women and men do not get enough of this essential fatty acid in their diet. To increase the amount of Omega-3 fatty acids levels in our diet, we can either choose to eat foods … Read more

If you are learning about MSM and are considering purchasing a health supplement, it can be very overwhelming. Many people are unsure how to take this beneficial sulfur supplement. They often wonder, what form of MSM is the best for me? How often should I take it? What is the correct dosage? That often depends … Read more

There is a toxic chemical that is in your kitchen that is damaging your health and literally could be killing you. You even put it in your food and are cooking with it. If you haven’t guessed it already, I’m talking about table salt. Aren’t All Salts The Same? First off, if you think that … Read more

If you haven’t yet heard about turmeric, you are in for a treat. Turmeric is a spice that is mostly used in cooking recipes. Along with other spices like cumin, it is strongly linked to Indian foods and curry. It is a flowering plant that is native to India and Southeast Asia, which is part … Read more

Did you know that in 1981, Dr. Robert Herschler was granted a patent for the use of MSM to soften skin, strengthen nails, and dilute blood? (1) That patent was the result of research that was done throughout the late 1970s at Oregon Health and Science University. In addition to the above uses of sulfur … Read more

In our competitive capitalist society, brands and products need to stand out. Because if a product does not stand out, people will just buy something else. This is especially true for food products. Grocery store aisles contain a variety of different brands all selling the same product. And they are all trying to grab your … Read more