Prevent Diseases With These 7 Easy Ways To Reduce Inflammation

man with injured knee

Inflammation. You hear this buzzword everywhere. Celebrity doctors are talking about it, and health magazines publish articles on it. But is all the talk about inflammation in the body warranted? The quick answer is “YES”! Inflammation is the silent troublemaker that is behind almost every significant disease. Health problems like heart disease, cancer, arthritis, and … Read more

The Top 10 Benefits and Uses For Peppermint Oil

peppermint candy everywhere

Candy canes? Peppermint lattes? If you think that peppermint is just a food flavoring that tastes delicious, you are in for a surprise. The benefits of peppermint oil are so powerful that you should use it all year, not only in winter. If you are wondering what this natural remedy is good for, continue reading … Read more

The Health Benefits of MSM: Is Sulfur The Fountain of Youth?

sulfur gases on lake

Methylsulfonylmethane, otherwise known as MSM, is a naturally occurring organic sulfur compound that is found in plants and animals. When most people think of sulfur, they think of matches and volcanoes. But it is essential to living a healthy life. Although it is relatively unknown, MSM is a supplement with a long list of benefits … Read more

9 Ways To Stay Healthy In Winter And Avoid Seasonal Depression

man walking on bridge in snow

Holidays. Snow. Freezing temperatures. Less sunlight. High levels of stress. Colds and flu season. With all the odds stacked up against you, it feels impossible to stay healthy in winter. Once December hits, most of us just want to cuddle up on the couch with some cookies and hot chocolate and sleep until Spring. But … Read more

Top 5 Unhealthy Vegan Mistakes

eating french fries

I hate to disappoint you, but going vegan isn’t some magical cure-all to get healthy. On the contrary, most people who are uninformed about nutrition end up making a lot of mistakes by making the switch. These mistakes could even make you less healthy than before you gave up meat and animal products. In this … Read more