MSM has some truly amazing benefits that can really improve the quality of your life. And one of the best ways to get some of those benefits is to apply a topical MSM cream. We have put in the time and done the research to find you the best MSM cream that delivers results. These … Read more
Pranayama describes yoga breathing exercises that are used to increase oxygen, energy, and blood flow. These powerful pranayama breathing techniques also help clear physical and energetic blockages, and more. To read more about the health benefits of pranayama, check out our other article. This article will serve as an introduction to pranayama for beginners. And … Read more
To perform yoga without the conscious awareness of the breath is simply a physical exercise. Once we breathe consciously, that is when we are truly performing yoga. “Yoga” or “Yuj” in Sanskrit means “to join”. And in the ancient way, it is to join the physical and the spiritual bodies. The linkage of the breaths … Read more
Unfortunately, most people don’t even think twice about the ingredients in their shampoo and conditioner. We think that if it leaves our hair looking shiny and smelling nice, then it must be good for us. This couldn’t be further from the truth. In reality, many hair products including shampoo and conditioner contain a large amount … Read more
According to Consumer Reports, a whopping 68 percent of Americans struggle with sleep at least once per week. And even worse, 27 percent said that they have trouble falling or staying asleep most nights. (1) So if you find that it takes a while to fall asleep, you are not alone. Sleep is an essential … Read more
Collagen. It is one of those things that you don’t pay attention to until the signs of aging are apparent. Collagen is a structural protein that is the main component of connective tissue. And being that collagen is about 25%-35% of the entire body’s protein content, that makes it the most abundant protein in mammals. … Read more
Modern shamanism is on the rise. With a focus on using medicinal plants such as different psychedelics including DMT and psilocybin to turn our focus inwards, shamans help in healing. They not only help individuals with things like mental illness and addiction, but are doing work to heal society as well. A Historical Prophesy There … Read more
Holidays. Snow. Freezing temperatures. Less sunlight. High levels of stress. Colds and flu season. With all the odds stacked up against you, it feels impossible to stay healthy in winter. Once December hits, most of us just want to cuddle up on the couch with some cookies and hot chocolate and sleep until Spring. But … Read more
Fluoride is a hidden chemical that we often come in contact with from our water and toothpaste. But the question of its safety is very controversial. Some people say that it is necessary for dental health. Others people believe it is a crime to put fluoride in our drinking water and that we should have … Read more
Many people like to burn candles throughout the house. In the living room. Or in the bedroom. Even in the bathroom. But how safe are the candles currently in your home? Did you know that many candles sold in stores are toxic candles and cause damage to our health? Unfortunately, many candle companies sacrifice quality … Read more