Starting a strength training program can be difficult. And it can be intimidating. But these beginner workout tips will help you though those first few days. The reality is that most people that get started find it hard to stay motivated and incorporate it into their regular routine. First off, the key to getting started … Read more
Here at Nature Made Cures, there is a massive emphasis on nature. While many people look at society as separate from the natural world, the reality is that it is all one. Scientists have classified life into 6 kingdoms. The first signs of life were single-celled organisms called archaebacteria and eubacteria. Then came protists, followed … Read more
Sure, getting in shape to look great and feel good about yourself is a great reason to go and hit the weights. But did you know that the greatest benefit of strength training is its effect on bone density? It’s true. By starting a weightlifting program you can reverse osteoporosis and bone loss. Bone Loss … Read more
People over age 65 have over a 20% chance of dying within a year after a significant hip injury. And the high risk of death could remain elevated for up to 10 years.(1) That is a staggering statistic. But the good news is that the chance of hip injuries and falls can be reduced with … Read more
Hair loss is such an emotionally sensitive topic that affects many people in deep ways. A lot of women and men try chemical products that have side effects or do expensive hair transplants to regrow hair. But what if there was a way to reverse hair loss naturally and regrow hair? Many men and women … Read more
When was the last time you had a craving for bitter foods? Most people that eat a typical western diet crave sweets, salty, and savory foods. Chocolate, potato chips, french fries. All the stuff that isn’t helping you get healthy. And the reason we crave those foods is because that is what our body is … Read more
Essential oil recipes are great for combining the benefits of different essential oils. And the great thing is that there are so many different uses and ways to use them! We have compiled a list of our five favorite essential oil recipes that you can use here. Contents 1. Natural Insect Repellent 8 drops Tea … Read more
Contents What are Lentils? A common question that is often asked is “What are lentils?”. Lentils are an edible plant that is part of the legume family. They are typically purchased in a dry form and are either sold whole or in split form. The split lentils are typically dehulled first. Although they are often … Read more
Whether you call it soda, pop, or a coke, it is everywhere. Supermarkets, convenience stores, restaurants, and bars are all stocked with soda fountains, bottles, and cans. And that is not even including the seemingly infinite number of vending machines that contain sugary drinks. Would like a soda with your meal? Can you bring some … Read more
Contents Why Ground Ginger Powder? Do you have ground ginger powder in your spice rack? If the answer is no, you should read the following article for reasons to consider adding it. Often times this bitter spice is called different things. Whether you see it listed as ginger powder, ground ginger, or dried ginger, they … Read more